Weight Room

Mon 11/15-4pm

Tues 11/16-4pm

Thurs 11/18-4pm

Fri 11/19-4pm

Winter sports start this week so we won't have much gym space. As always, we'll make do and bust ass!

Back at it!

Monday 9/6 - 10am

Wednesday 9/6 - 5am

3/28/10

No Lifting on Sunday! Rest up!

Track Season is here!

A little something to get the season started off right.

Video

Lifting 2/21-2/27

Sun 2/21 - 7am

Mon 2/22 - 3:40pm

Tues 2/23 - Off

Wed 2/24 - 4pm

Off until March 8th!

Lifting 2/14 - 2/20

Sun 2/14 - 8am

Mon 2/15 - 3pm

Tue 2/16 - Off

Wed 2/17 - 4pm

Thurs & Fri - Off

Sat 2/20 - 9am


Almost there!

Lifting 2/7-2/13

Sun 2/7 - 7:30 am

Mon 2/8 - 3:40 pm

Tues 2/9 - Off

Wed 2/10 - Off

Thursday 2/11 - 4pm

Friday - Off

Sat 2/13 - 9am

Keep on truckin!

Lifting 1/31 - 2/6

Sun Jan 31st - 8am

Mon Feb 1st - 3:40pm

Tues Feb 2nd - Off

Wed Feb 3rd - 4pm

Thursday and Friday - Off

Sat Feb 6th - 9am


Track starts in just over a month!

Lifting 1/24 - 1/30

Sunday 1/24 - 9am

Monday 1/25 - 3pm

Tuesday 1/26 - Off

Wednesday 1/27 - 4pm

Thursday and Friday - Off

Saturday 1/30 - 9am


Blog to Alex Ulm: Please Check Me!

Lifting 1/17 - 1/23

Sun 1/17 - Off

Mon 1/18 - 3:40

Tues 1/19 - Off

Wed 1/20 - 4 pm

Thurs 1/21 - 4 pm

Friday 1/22 - Off

Sat 1/23 - 9am


A little bit different schedule but we'll get the same results!

Lifting 1/10 - 1/16

Sunday 1/10 - 8 am
Monday 1/11 - 3:40 pm
Tuesday 1/12 - Off
Wednesday 1/13 - 4 pm
Thursday 1/14 - Off
Friday 1/15 - Off
Saturday 1/16 - 9am

Let the fun continue.....

Lifting 1/3-1/9

1/3 - 8 am
1/4 - 3:40 pm
1/5 - Off
1/6 - 4 pm
1/7 - Off
1/8 - Off
1/9 - 9 am

Hard to believe we're already at Week 10 of the program! Now that we've established a strength base we can get to the fun stuff....