Lifting 1/31 - 2/6

Sun Jan 31st - 8am

Mon Feb 1st - 3:40pm

Tues Feb 2nd - Off

Wed Feb 3rd - 4pm

Thursday and Friday - Off

Sat Feb 6th - 9am


Track starts in just over a month!

Lifting 1/24 - 1/30

Sunday 1/24 - 9am

Monday 1/25 - 3pm

Tuesday 1/26 - Off

Wednesday 1/27 - 4pm

Thursday and Friday - Off

Saturday 1/30 - 9am


Blog to Alex Ulm: Please Check Me!

Lifting 1/17 - 1/23

Sun 1/17 - Off

Mon 1/18 - 3:40

Tues 1/19 - Off

Wed 1/20 - 4 pm

Thurs 1/21 - 4 pm

Friday 1/22 - Off

Sat 1/23 - 9am


A little bit different schedule but we'll get the same results!

Lifting 1/10 - 1/16

Sunday 1/10 - 8 am
Monday 1/11 - 3:40 pm
Tuesday 1/12 - Off
Wednesday 1/13 - 4 pm
Thursday 1/14 - Off
Friday 1/15 - Off
Saturday 1/16 - 9am

Let the fun continue.....

Lifting 1/3-1/9

1/3 - 8 am
1/4 - 3:40 pm
1/5 - Off
1/6 - 4 pm
1/7 - Off
1/8 - Off
1/9 - 9 am

Hard to believe we're already at Week 10 of the program! Now that we've established a strength base we can get to the fun stuff....