Lifting 1/31 - 2/6

Sun Jan 31st - 8am

Mon Feb 1st - 3:40pm

Tues Feb 2nd - Off

Wed Feb 3rd - 4pm

Thursday and Friday - Off

Sat Feb 6th - 9am


Track starts in just over a month!

Lifting 1/24 - 1/30

Sunday 1/24 - 9am

Monday 1/25 - 3pm

Tuesday 1/26 - Off

Wednesday 1/27 - 4pm

Thursday and Friday - Off

Saturday 1/30 - 9am


Blog to Alex Ulm: Please Check Me!

Lifting 1/17 - 1/23

Sun 1/17 - Off

Mon 1/18 - 3:40

Tues 1/19 - Off

Wed 1/20 - 4 pm

Thurs 1/21 - 4 pm

Friday 1/22 - Off

Sat 1/23 - 9am


A little bit different schedule but we'll get the same results!

Lifting 1/10 - 1/16

Sunday 1/10 - 8 am
Monday 1/11 - 3:40 pm
Tuesday 1/12 - Off
Wednesday 1/13 - 4 pm
Thursday 1/14 - Off
Friday 1/15 - Off
Saturday 1/16 - 9am

Let the fun continue.....

Lifting 1/3-1/9

1/3 - 8 am
1/4 - 3:40 pm
1/5 - Off
1/6 - 4 pm
1/7 - Off
1/8 - Off
1/9 - 9 am

Hard to believe we're already at Week 10 of the program! Now that we've established a strength base we can get to the fun stuff....

Lifting for 12/27-1/2

Sunday 12/27 - Off (Go Packers)
Monday 12/28 - 9am
Tuesday 12/29 - 9am
Wednesday 12/30 - 9am
Thursday 12/31 - Off
Friday 1/1 - Off
Saturday 1/2 - 9am

DO WORK!

Merry Christmas!

Merry Christmas to all! Enjoy today with your families and cherish that time. Christmas is not about getting gifts or eating cookies, it's about spending time with your loved ones and celebrating another year with those people. You only get one family and I know that I am blessed to have such great, caring, and loving people to spend the holidays with. Feliz Navidad!